Long May You Run

8.44 ave pace, out and back from home

run to work

run to work

run to work 2:01

about 9:20 pace

9:22 pace 

run to work

9 pave.  out and back

to work 9.19 pace

9.09 pace

to work 9.22 pace

8:55 pace

9:00 pace

9.05 pace

9.25 pace

21:20  Foggy day, warm

6:54  6:54 6:53 :42.5  (7:05 pace for last .1)

9:26 pace - felt very slow, was slow

4.93 miles home

.5 to Traxx

15.04  9.31 pace am

.5 miles

3.54 miles

total 19.08

hurt my thigh slow pace.  9:41 pace  - started hurting at 5 miles, got much worse.  swelled 1 inch in circumference.
 

4 miles behind the capitol

racing on an injured thigh.

7.15  7.29  8.08  8.09  9.04  9.18    2.02 last .2

very bad

track 8.48 ave

Liberty part - labored run

Liberty 8:48 ave  leg felt good.  things look promising

8:35 pace felt pretty good

8:29 ave

run from downtown to work

9.24 pace - run to work

run to work, 9:08 pace, feel good.

.5 to trax

3.85 from tracks to home

9.24 pace run to work

9.24 pace

14.85 to work miles

4.85 home from trax

15.04 to work 9:03 pace

.5 mi work to trax

4.86 mi trax to home

8.51 pace

10.37 to work mi

.5 to trax

15.07 to work

.5 to trax

home to top of Poperton Park, back, up City Creek 2 mi, home

9:18 ave pace

14.87 mi to work  9:36 pace

.5 mi to trax

4.88 trax to home  9:22 pace

Capitol 8.53 ave pace

15.35 to work  9.19 pace

.5 to trax

4.85 trax to home  9.45 pace

Liberty Park 8.42 ave

10.39 miles to work  9:21 pace

.5 mi to trax

Capitol

out and back from home.  need to check garmin, I think pace was 8:40ish

to work from downtown 9:21 pace

Liberty Park 8:42 ave

8:00 min pace Liberty Park

Liberty Park 8:20 pace

out and back from home 9:08 ave pace

8:38 pace gome - 9th East 1st So back home

out back from home 9:15 pace

home out and back

home out and back 8:36 pace

to bike store and back, new seat installed

out and back from home 7:52 ave pace

out and back from home 9:00 pace

8:21 pace out and back from home

ride west of house, loop

out and back from home 9:06

Liberty park 8:45 pace

Liberty 8:30 pace

8.50 pace out and back from home

home to behind Capitol and back 9:14 pace

Liberty park 8:11 ave

8.30 ave Liberty park

Liberty   8:33 pace

8.52 pace  out back easst

8:49 pace - Big loop from home, out to mile marker 2 Legacy back Jordan Parkway

Liberty 7:54 pace

Liberty park 8:29 ave

out and back from home 8:59 pace 2200w
 

8.31 pace

5th north

8.12 pace 5th North

Track 9:05 pace

9:11 ave

out back home 5th North 8:53 pace

To 11th ave 8:40 pace

8:45 pace  Garff - around Liberty up 6th East to So Temp - Garff

5th north Jordan Prkway to 5th north  8:46 pace

5th North 8.27 pace

9.07 pace loop from home

to Capitol and back 9.17 pace, hot, hill was tough  81° but it felt much hotter

8:21 pace Liberty Park

9:13 pace   G Street was a killer, all inclines from then on very difficult.  HOT.

9:19 pace 5th north

5th north  8:53 pace 92° felt strong

home to 11th ave  9:26 pace

out back from home 2200 w  9:04 pace  windy, very sore lower back

5th North 8:44 pace

9:05 pace to top of Capitol

up 11th ave  9:17 pace

9:15 ave 2200 west very windy from the North

9:11 pace

9.09 5th North

to 11th ave 9:10 pace

Home to top of City Creek and back 9:14 pace

home to Captiol and back.  Hot and tired 9:49 pace
 

9:30 pace  hot and sunny

9.40 pace 5th north 93°

5th No.  9:09 2nd W north

to K street 9:04 pace

Liberty park 8:06 pace

9:03 Liberty Park

9.12 pace 5th

9:24 pace

5th north

9:36 home, top of City Creek and back

slow, tired

9:23 pace

9:33 pace  flat 

9.13 pace 5th north

5th, No Temple, Memory Grove

5th north

9:08 pace flat run 5th north

2200 w  9.00 oace

flat  9.30 pace

9:04 pace

9.06 pace 100°

9:20  pace 100°

8:33 pace Liberty park

9:14 pace  5th North

out and back to top of City Creek 9:18 pace  3:24:38

9:04 pace

9:31 pace

8:45 pace

8:56 pace 5th North

hot

9:21 pace, HOT

8:59 PACE

9:00 pace

8:54 pace

8:09 pace Liberty park

8:55 pace  2200 west

Liberty Park 8:34 pace

8.45 pace

8.42 pace

Out and back Midvale route

out and bk

out and bk

2200 west

Liberty

5th north

5th

down Legacy trail, 20 mile run route

8:17 pace 5th North

5th north

downtown

22 west

2200 w

2200 west

8.34 pace 2200 w

2200 west  9 pace

2200 w

5th n

8.52 pace 5th No

8.38 pace

5th north

8.16 pace

8:31 pace

8.45 pace

8.25 pace  5th no

8:34 pace 5th No

8:44 pace

8.31 pace

8.41 ave

9:06 pace, leg very sore above achillies and below calf, and a little bit of hamstring

9.06 pace

9:12 pace, calf hurts bad

1.5

8:58 pace - feeling a little better

9:09 pace feeling a little better

Liberty park  slow Low 10s pace

Liberty Park 10 min pace, groin very sore