Long May You Run

Week starting Jan 05, 2014

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.

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Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Total Distance
60.80
Saucony Fastwitch 5 Miles: 32.85Trail Shoe Miles: 9.30Saucony A5 Miles: 14.10
Total Distance
4.65

Saucony Fastwitch 5 Miles: 4.65
Add Comment
Total Distance
12.25

5.15 am miles 8:52 pace

7.1 pm miles B Street route 9:08 pace  sure felt faster, nice run, feeling good.  It never lasts

Saucony Fastwitch 5 Miles: 12.25
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Total Distance
15.95

5.65 am miles 9:17 pace, slushy snow, could not run fast but it was a workout.

10.3 pm miles.  B Street route to cemetery.  Slushy, icey toward the end, about killed myself running on the sidewalk on the north side of the LDS conference center.  It's very steep from main street to west temple on 2nd north, about 20 feet into the block the sidewalk was completely iced over. I lost control, could not stop or slow down.  I don't know how I remained upright but I did, I finally came to a stop.  I could not even walk down the rest of the way, I took the road the rest of the way down.  The funny thing is, I alway run down that steep block on the road but the road looked icy.  Bad decision.  My super ugly Boston jacket arrived yesterday.  

Saucony Fastwitch 5 Miles: 15.95
Comments(1)
Total Distance
9.30

4.65 am miles

4.65 pm miles

I timed these runs but I'm not going to bother looking.  slushy snow, wore my trail "boots".  These things are great for this type of day but not something you can fly in.  difficult to to go longish too.

Trail Shoe Miles: 9.30
Add Comment
Total Distance
4.65

4.65 miles lots of ice, poor footing, clear air. 

Add Comment
Total Distance
14.00

14.1 out and back from home 8:28 ave pace.  warm, 40°-45°  nice to be out of freezing temps. I also enjoyed being in my A5 flats.  The road felt soft.

Saucony A5 Miles: 14.10
Add Comment
Total Distance
60.80
Saucony Fastwitch 5 Miles: 32.85Trail Shoe Miles: 9.30Saucony A5 Miles: 14.10
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