Long May You Run

Week starting Mar 21, 2010

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.

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Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Total Distance
69.88
Blue Crocs Miles: 19.65Adidas Cobato Miles: 26.95Saucony A2 Miles: 18.00
Total Distance
10.00

10 miles behind the Capitol 8:42 ave

Blue Crocs Miles: 10.00
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Total Distance
13.65

4.65 am miles 9:25 ave 43:51  felt pretty tired, ran slow.

9 pm miles 8:29 ave 1:16:22  four laps at the track marathon pace 8:01 7:58 7:51 7:48

Felt strong during the marathon pace miles, it was a nice surprise after such a sluggish morning run. 

Adidas Cobato Miles: 13.65
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Total Distance
9.65

4.65 am miles 9:16 ave

5 pm miles 8:45 ave    This run was cut short, the high school was holding a track meet and I didn't feel like figuring out a way to add four miles on the fly, plus, I really felt lousy.  I'm glad I cut this run short because I really had a better run tomorrow. 

Blue Crocs Miles: 9.65
Add Comment
Total Distance
13.30

4.65 am miles 9:04 ave

8.65 pm miles  8:14 ave  4 miles on the track, 7:58  7:57  7:55  7:57   Felt pretty good.   

Adidas Cobato Miles: 13.30
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Total Distance
5.28

4.65 am miles no watch

.63 pm miles 

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Total Distance
18.00

17 miles on the track 8:16 ave  2:20:34 total time.  1 mile cool down 10:13

This is my last long run and also my last hard run.  I will begin to taper from here.  I the past I think I tapered too much, so this time around I'm going to try maintaining a little more mileage and intensity than I have in the past.

Splits from today's run 9:03 8:58 9:01 9:02 8:41 8:41 8:09 8:06 8:01 8:02 7:59 7:59 7:56 7:56 8:00 7:32 7:32 

This run turned out to be exactly what I wanted to accomplish today.  6 miles getting warm, getting ready for marathon race pace, then 11 miles at marathon race pace with hopefully a strong fast finish.   For here on out, what's done is done.  I feel my training is over.  There is nothing I can do to improved what's going to happen April 17th, but I can still make mistakes in my taper, so I have to plan this out carefully. 

Saucony A2 Miles: 18.00
Comments(1)
Total Distance
69.88
Blue Crocs Miles: 19.65Adidas Cobato Miles: 26.95Saucony A2 Miles: 18.00
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