Long May You Run

Week starting Jun 20, 2010

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.

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Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Total Distance
60.84
Barefoot 2010 Miles: 4.00Red Crocs Miles: 32.46Blue Crocs Miles: 19.38Adidas Cobato Miles: 5.00
Total Distance
4.00

4 miles all barefoot on the track.  I rode my bike before and after.  It was nice to run and ride and not have to cycle with a backpack to carry running shoes.  I kick off my cycling shoes and socks and start running.  I love it.  I'm not getting enough cycling in, but that's just how it's going to be this summer.  This way, I get a little cycling in.  I'm also going to run few miles Monday to make up for Sunday shortfall.  I never run on Mondays.

My time was 32:36  splits 8:42  8:17  8:11  7:26  ave 8:09.  This is the fastest and longest barefoot run to date.  That last mile tore me up pretty good, I went just a little too fast I think.  It felt so good.  My feet are getting tougher.  The track felt like felt, that sounds kind of funny.  It did feel like I was running on felt, it was so nice, could not help but to open it up a little bit.

 

Barefoot 2010 Miles: 4.00
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Total Distance
3.00

3 behind Capitol, very slow

Red Crocs Miles: 3.00
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Total Distance
14.73

4.65 am miles 39:59  8:36 ave

10.08 pm mile 1:38:09  r 9:44 ave B street route.  getting hot 

Blue Crocs Miles: 14.73
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Total Distance
14.73

4.65 am miles  8:06 ave pace 37:40  felt fast, light and strong this morning.

10.08 pm miles r  starting to get hot, B street route 

 

Red Crocs Miles: 14.73
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Total Distance
14.73

4.65 am miles 41:32  8:56 ave

10.08 pm miles r B Street route.  Low 90's during this run, summer is here 

Red Crocs Miles: 14.73
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Total Distance
4.65

4.65 am miles, no watch, beautiful warm morning.

Blue Crocs Miles: 4.65
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Total Distance
5.00

5 miles on the track, hot afternoon.  8:47 ave.  After 3 slow miles I wanted to run a quarter mile as fast as I could.  I've never done this before so I did not know what to expect.  My flat 5k pr is 6:37 pace, so I figured I'd be happy if I could pace the equivalent of a 6 minute mile.  I ran 1:21, which would be a 5:24 mile so I was happy.  When I took off I felt fast and strong, half way around I felt the lactic acid shut down my legs.  The last quarter length of the track I felt like I was running about a 9 minute per mile pace.  I was actually surprised I finished in 1:21.

Adidas Cobato Miles: 5.00
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Total Distance
60.84
Barefoot 2010 Miles: 4.00Red Crocs Miles: 32.46Blue Crocs Miles: 19.38Adidas Cobato Miles: 5.00
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