4.65 am 44:15 9:31 ave ran slow and easy, could not do anything else.
4.65 pm 42:10 9:04 ave more slow and easy
Comments
From fnichols on Thu, Aug 06, 2009 at 10:52:35 from 70.6.56.98
Your slow and easy runs are as fast or faster than my PR runs. Ha ha. Good job. I like the idea of spltting the 8+ miles into two shorter runs. I might try that when the weather starts cooling off.
I can't imagine becoming one with the heat. Amazing.
My wife and son live in Tucson, AZ, and that is brutal weather to run in. The temperature is similar to Vegas, but during July they have monsoons. The humidity is always high, with the broiling temps. At 6am, I am drenched 1 mile into and 8 mile run. I visit ever weekend or every other weekend, and I have to wear my camelback just to make it through a 6 miler.
Keep up the good work.
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