10.9 miles 6.25 on the track. very windy, dead legs, chore of a run. It's mentally tough to run so many long slow miles. I could not run any faster if my life depended on it, but somehow, it makes me faster on race day. 9:19 ave 1:41:34 total time. 100 miles this week is going to be very tough. This is my last high mileage week. |