Long May You Run

April 27, 2024

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Total Distance
15.80

5.15 am miles 45:49  8:54 ave pace

10.65 pm miles 1:36:17  9:02 ave pace.  Nice warm day.  Tired and beat up.  I must be getting close to marathon day. 

Saucony Kinvara Miles: 15.80
Comments
From prlman on Thu, Mar 22, 2012 at 00:20:14 from 96.25.110.207

I put in to pace the Salt Lake marathon but have not heard anything back. Was hoping to get the 3:45 or 3:55 slot. I am running the half though if I dont get the full pacing gig. I am sure you will be more than ready to put it down when the marathon gets here

From Kam on Thu, Mar 22, 2012 at 11:27:09 from 68.66.163.179

Tired and beat up sounds familiar. Are you aware of the healing properties of overpriced hologram bracelets? Waste money on one today, and your energy field will be completely realigned to peak levels by these 50 cent molded silicone bracelets available for only $30-$40.

From rAtTLeTrAp on Thu, Mar 22, 2012 at 11:54:30 from 24.18.125.122

I got in a little argument with a vendor at the Boston expo about those bracelets last year. He was doing the same "balance test" as my neighbor that was trying to sell me some super oxygenated bottled water a month before... Put your arms out to the side and I'll push you off balance when you don't expect it... now try my "product" and put your arms out again so I can try to push you off balance when you should expect it... see, your balance is already better. Sheesh! People actually fall for that...

From Laputka on Thu, Mar 22, 2012 at 22:01:32 from 98.202.142.68

Paul, If you get a pacing gig, I sure hope you don't pass me.

Kam, any bracelet that can function as a substitute for a couple nights of 9 or 10 hours of sleep would be priceless.

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