5.65 am miles 53:30 9:28 ave pace 14.35pm miles 2:15:16 ave pace 9:26. Glad this one is over. I decided to really beat myself up tonight and run "Capitol Mountain". The run up B St wasn't too bad, actually nice. I didn't really mind all the other uphill portions but the downhills were not very comfortable, especially coming down from the Capitol. That downhill mile is an extreme body beat up. I look to be in good shape to hit 90 this week. I'm very happy about that. |